| | |  | Cereal | Home » » » Special K Cereal, Protein Plus, 13.5-Ounce Boxes (Pack of 4) | | | | | | | Description: | | Kellogg's Special K Protein Plus lightly sweetened wheat, soy and rice flakes has 100 Calories per serving. 3g fat. 9g net carbs (for those controlling their carb intake, net carbs = total carbohydrate minus dietary fiber per serving), good source of protein for a low carb lifestyle. | | | Features: | |
• 4 boxes of 13.5 ounce Special K Protein Plus Cereal
• Protein-rich combination of tasty, low-carb wheat, soy, and rice flakes
• 10 grams of protein with just 2 grams of sugar and 3 grams of fat in each serving
• Lightly sweetened and deliciously crunchy for a great breakfast or snack
• Good source of fiber for overall dietary wellbeing and sense of satisfaction
| | | Product Details: | | | Product Length:
| 11.1 inches | | Product Width:
| 8.4 inches | | Product Height:
| 7.6 inches | | Product Weight:
| 4.1 pounds | | Package Length:
| 10.9 inches | | Package Width:
| 8.1 inches | | Package Height:
| 7.8 inches | | Package Weight:
| 8.55 pounds | | Average Customer Rating:
|  based on 60 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 60 customer reviews )
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Most Helpful Customer Reviews
19 of 19 found the following review helpful:
 Best tasting "cardboard" I ever had . . .Jan 07, 2011
By CVT
Last year, I stumbled across a website that evaluates your current breakfast cereal for nutrition, satiety, etc. and this cereal was at the top of the recommended list as an alternative to my former option. I've always found that original Special K left me more hungry and the suggested serving size was laughable. The artificial chocolate pieces in Choco. Delight were vile, so with those strikes, I was a bit reluctant to try Protein Plus. It didn't help that some reviewers didn't like the taste - ordering 4 boxes that I'd be stuck with was uncomfortable, but I went for it.
That was nearly a year ago and this has been my "go to" cereal ever since. I think it tastes pretty good, so I advise that you decide for yourself on taste. It has a light and sweet cinnamon flavor, I love the added protein and it's very low in sugar (2 g's per .75 cup serving). The flakes are sturdy (great crunch) and dense - not airy at all - holds up well in skim milk or yogurt, but I typically eat it straight up - out of my handy measuring cup. I don't need to sweeten it at all and a serving size, or just over, leaves me satisfied (really hard to do) and a box seems to last me awhile - another huge plus. I even carry a bag as a snack - especially when I travel - so that I'm not tempted to make less healthy choices. While I can't give all the credit to Protein Plus, as part of an overall reduced calorie daily intake attempt, I've lost 20 lbs in the past year - and although near my goal - have no intention of taking this off my grocery list.
14 of 14 found the following review helpful:
Long Time UserMar 31, 2009
By Jemster
"Jemster"
This cereal is about the ONLY low-carb high protein good tasting breakfast food for low-carb diets. I hope they don't stop making it!
10 of 10 found the following review helpful:
Perfect Balance between Healthy and TastySep 01, 2009
By kindred spirit
This Special K is very tasty. It is crisp until the bottom of the bowl. The high protein makes it a meal that stays with you for hours. I am adding it to a healthy eating plan for weight loss and health. Five grams of fiber is a big plus also.
I like this much better than the plain Special K due to the fact it sticks with you longer.
5 of 5 found the following review helpful:
So yummyAug 28, 2009
By P. Woods
So yummy and ridiculously healthy! I strongly recommend this over original or flavoured brands of Special K.
4 of 4 found the following review helpful:
Special K Protein PlusSep 16, 2011
By brichmond
Crisp flakes, with a good amount of flavor. For cereal lovers, it's a good way to get protein in the morning, and the total carbs are low enough for my diabetic diet. I sweeten with a little sprinkle-on Splenda or some fruit and I don't get the 10:30 "hungries" like I do with higher-carb cereals.
See all 60 customer reviews on Amazon.com
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