| | |  | Beverages | Home » » Slim-Fast 3-2-1 Plan, Shake Mix, Milk Chocolate, 12.83- Ounce Canister (Pack of 3) | | | | | | | Product Promotions: | | | | | Description: | | 14 Servings. Great value. 45% Less Sugar (Each serving of shake mix contains 6g of sugar. Our Milk Chocolate Ultra Powder Mix contains 13g of sugar) than our Milk Chocolate Ultra Powder Mix. 190 Calories as prepared. Great taste. 24 Vitamins & minerals. 50% of Daily Calcium as prepared. Spoon stirrable with fat free milk. Artificially flavored. The Slim-Fast Plan: Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal - increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep if off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan. Exchange (When mixed as directed): 1 Fat-Free Milk; 1 Carbohydrate; 1/2 Fat. The dietary exchanges are based on the Exchange List for Meal Planning Copyright 1995 by American Diabetes Assn., Inc. & American Dietetic Assn. | | | Features: | |
• Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Shake Mix
• 200 calories in each 8-fluid ounce serving
• Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
• One-Third of your recommended intake for most essential vitamins and minerals
• For use as part of the Slim-Fast 3-2-1 Plan ?
| | | Product Details: | | | Product Weight:
| 38.49 Ounces | | Package Length:
| 12.8 inches | | Package Width:
| 5.5 inches | | Package Height:
| 4.4 inches | | Package Weight:
| 3.2 pounds | | Average Customer Rating:
|  based on 80 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 80 customer reviews )
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Most Helpful Customer Reviews
36 of 37 found the following review helpful:
 Great Slimfast product and great Amazon dealMar 07, 2009
By barry
I have been using Slimfast for quite a while as I have lost weight and now need to work at keeping healthy with my food choices. I used the Slimfast Optima in the cans for the longest time. They were fine but very bulky to purchase and store and though the drinks did fill me up for 4 hours as stated they weren't such a treat while drinking them. They tasted fine but were somewhat bland.
I ordered this powdered version for convenience sake. The order comes with 3 cans - 14 shakes per jar - for a total of 42 shakes. What a great deal! But most importantly I have the freedom to make the shakes to my preference for a treat just like a milk shake. With the directions they say you can just mix it with milk and drink. I don't recommend this - very boring. Definitely use a blender. I use the powder, ice and milk in the blender and add my favorite fruit as well. What I get is a frothy, tasty, cold delicious treat that I look forward to drinking. I savor it and it holds me over for 4 hours and is so preferable to the premade shakes in a can.
It is important to remember that no nutrition/diet item is a miracle worker. This product will give you meal supplements that you will love to drink but it still rests on you to make healthy choices the rest of the time. Slimfast does have great tools for free on their site to help you as you try to loose weight and eat healthy.
Highly recommend this product.
27 of 28 found the following review helpful:
 Good for the price.Oct 11, 2006
By R. Duncan Miller
These meal replacement shakes taste good but fail to offer any real body. When made with the skim milk they taste roughly like chocolate milk. My suggestion is to add in a serving of fruit or blend it with ice to give it some extra volume. This has an effect on how filling these products will be.
Previous reviews focused on the sugar involved in these drinks. While its true sugar is non-nutrative these shakes are fortified and contain roughly 1/3rd of your daily requirements for most nutrients. These products are not for someone on a low carb diet but valuable for someone who is on a reduced calorie diet. Finally the price per serving for the mixes will beat most other products hand down. If you are dieting on a budget you'll want to start here.
12 of 14 found the following review helpful:
 Good productMar 04, 2007
By Stephen Kohut
"BookMiser"
Despite what the first reviewer says, a weight loss product does not have to be sugar free. It doesn't matter if those calories are in the form of protein, sugar, fat or jelly donuts. As long as your body is utilizing more calories than you're putting in then you'll lose weight. That said, I wish this product did have a little less sugar.
Despite the sugar concerns, I think Slim-Fast Optima is a pretty good product. I believe they added more protein and fiber which helps make you feel satiated longer and it contains less sugar than the original Slim-Fast formula. There is no magical weight loss product. These supplements are simply a way of substituting for some of the higher calories items you would eat. They should be a compliment to healthy foods that comprise the rest of your diet.
As for the taste... I have tried both the chocolate and strawberry varities and think they're both pretty good. They're not a dessert by any means but the taste is more than acceptable for what they are. The powder also dissolves fairly easily without clumping like some other products do.
6 of 6 found the following review helpful:
Slim-Fast Optima Meal Shake MixMar 10, 2007
By C. Shen
"pumping dude"
they taste excellent, i always have them as breakfast, easy to use, fast to prepare, take less than 30 sec to finish, and they are healthy. GREAT for breakfast if you're in the hurry.
6 of 6 found the following review helpful:
my type of dietJun 06, 2011
By Amanda A. Gooding
"amanda panda"
it's taken me nearly 2 years to start losing my baby weight. tried various ways, but too much effort is involved any other way. it suits me so well as i ADORE milk shakes and chocolate. plus i'm lazy - not with my kids, but with myself. i was skipping breakfast daily - now i look forward to a shake when i get up. i'm definitely hungry 4 hrs afterwards. but i haven't gone 4 hrs without eating for so long, that's a miracle within itself! i blend it with loads of ice - the vanilla and chocolate royale flavors are delicious - though the chocolate is also good, but the royale is slightly better (the chocolate is slightly less chocolatey and more milky). i find this easy to stick to - i eat a fair amount at night and also snack at night - weight is still coming off. i've been doing it for 6 wks and lost 18lbs (started at 187lbs, now 169lbs) still got 29lbs to go, but not daunted by that any more. this is all done with NO exercise. once it slows down i will try and exercise too. FYI there are so many people now that get paid to write reviews i am always dubious about any good reviews - I want to assure you that i am not being paid. i understand that this diet won't work for every one as there is a lack of variety - but that's fine with me as long as chocolate is involved!
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